Ways to keep body and mind healthy

Rabindra Dhungel, 9 october 2020. Health is the foundation of success. Highlighting the importance of health, the policy states that there are seven major pleasures in the world: The first is happiness: a healthy body. Second Happiness: Adequate Income. Third Happiness: Sweet-spoken Pativrata Patni or Patnivrat Pati. Fourth happiness: Wise and obedient children.

Fifth Happiness: Knowledge of proper genre. Sixth Happiness: Good Accommodation. Seventh Happiness: Friendship with a good man. ‘ From this statement it is clear how much importance is given to a healthy body.

As health is of paramount importance in human life, medical science has emphasized the need to follow proper procedures for body protection and health. The Charaka Samhita (Charaka Samhita Diagnosis 6 ÷ 7) says: ‘The body should be nurtured even after giving up all other worldly activities. If there is a lack of body (body perishes) then there is a lack of all other things. ‘ Without the body, there is no relevance to living. Every human being must be health conscious for his happy life, success and prosperity in life.

What is health? The question may arise. The World Health Organization (WHO) says that health is not just about getting rid of disease and weakness, but also about being physically, mentally and socially fit.

The word health refers to physical, mental and social health. Because the human mind, body, and society are all interconnected. A healthy mind is essential for mental health. The human mind is based on a balanced and effective nervous system.

What is health? The question may arise. The World Health Organization (WHO) says that health is not just about getting rid of disease and weakness, but also about being physically, mentally and socially fit. The word health refers to physical, mental and social health. Because the human mind, body, and society are all interconnected. A healthy mind is essential for mental health. The human mind is based on a balanced and effective nervous system.

Physical health is essential for the effective operation of the nervous system. An individual’s behavior and participation in society is linked to his or her mental and social health. For a healthy life, it is necessary for life to be serious about physical, mental and social health and to adopt health care measures.

Man can get complete health only through proper diet. Diet is very important for a healthy body. The meaning of diet is wide. Foods taken by mouth and tongue should not be considered as food only. Diet means taking the outside thing inside the body. Food is food, which we take in by mouth and tongue. But even with the eyes we take in the scenes outside. The scene is also food. The sound of the ears, the touch of the skin, and the thoughts and imaginations received directly by the mind are also food. There are four things you should pay special attention to for a healthy life. These are: balanced diet. Good luck Sleep-rest. Good idea

Balanced diet:

The purpose of food is to nourish the body. Food is the body’s fuel. Food gives people the energy to work. Food is not enough for a healthy body, sattvic and balanced food is needed. A balanced diet includes protein, vitamins, carbohydrates, and minerals. Grain, wheat, maize, etc., grains, squash, bean, bitter gourd, turnip, cucumber, potato, radish, etc., vegetables, beans, bodi, soybean, corn, etc., nuts and green vegetables and fruits are sattvic food.

Sattvic food is pure and fresh food of fresh, digestible and light nature. Extremely greasy, sour, spicy and spicy food is Rajasic food. Food made from stale, rotten, smelly drugs is tamasic food. If not consumed according to proper rules and regulations, sattvic food itself loses its natural qualities and becomes Rajasic and Tamasic. Food should not be eaten in such a way that it makes the body lazy, laziness is impurity. Food should not be such that whatever causes arousal, arousal is also impurity. Even if the food is not so small that it makes the body weak, weakness is also impurity. Sattvic food can mean – food that does not stimulate, does not give intoxication, does not give laziness, gives vitality, it is sattvic.

Good luck

Another important aspect of health is good manners. Proper routine and good manners are essential for maintaining a healthy body and health. If the routine is not regular, the body will not be fit and strong, eating and drinking will not be digested. The body does not get nutrition from food. If that happens then the body becomes sick and weak. If you want success and prosperity in life, follow the right routine and good manners today, meditating on ‘the right time when you open your eyes’.

Sleep-rest

Labor is very important in human life. 6 hours of deep and restful sleep every day is a process, a deep natural way of sleep is sleep. In a way, it recharges the mind and the whole body. Sleep is a kind of brain charger. Sleep charges the brain every night. Without sleep the brain cannot function properly, the brain is like an uncharged battery.

Not only sound education but his alertness and dedication too are most required. By making proper use of sleep and charging the brain, a person can increase his physical, mental and brain power in a wonderful way. Man cannot concentrate on anything for two or three hours. This is the natural nature of man. Both physical and mental work should be done in between. This type of labor increases efficiency and improves work.

Good idea

Thought is strong, omnipotent. Thoughts tend to increase and cure diseases. Good health care helps keep people healthy and fit forever. With the help of medication, the patient recovers faster and heals faster. Good thinking is brain energy. Good thoughts create good intentions. Good intentions bring good results. Good resolution is the main mantra of the path of progress and development.