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The importance of olive oil


Rabindra Dhungel, 15 september 2020. Oil is essential in every person’s kitchen. Every human being in the world uses oil in the kitchen. Human body fat is needed. For which we use oil.


But this material has been prepared for the purpose of informing you which oil is beneficial for health when you use it in your kitchen.



You are the victim of some kind of restraint. Depending on the type of health problem you may have, you can use cooking oil in your kitchen.


Oil has many options for cooking. But which oil is best for health? People who are concerned about food and health often ask this question.


The oils used for cooking are often determined by its fruits, plants, seeds or nuts.


They are extracted by crushing, pressing or processing.


Olive oil

The main reason for the benefits of olive oil is the monounsaturated fatty acids found in it. Contains vitamins, minerals, polyphenols and other micronutrients found in plants.


Marta says that using olive oil can also get rid of other harmful fatty acids associated with our food.


Olives are extracted from their pulp by throwing them away. It is called health oil. Which is also good for the bacteria found in our stomach. Because of this, heart disease is reduced.

Olive oil also protects against cancer and diabetes.




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