Rabindra Dhungel, 7 october 2020. Generally, eating almond.s is good for your health. Almonds are at the forefront of advice for many other things besides improving memory. Food is very important in our lives. If you follow a healthy diet, your health will improve. Due to the changed lifestyle today, people suffer from diabetes, heart disease, paralysis, thyroid and obesity. So it is important to take full care of your diet no matter how busy you are.
This is especially important when you are looking for ways to lose weight. Some people skip meals in a weight loss cycle. As a result, people are getting weaker and weaker. Weight loss will be followed by fatigue and constant tiredness.
Many people with obesity have problems with diabetes. We will discuss in general terms what are the measures to control blood sugar level. Are you self-interested or looking for health information for someone else? We are going to tell you the basics.
For good health, you should include nutrients in your diet. For this, people are often advised to eat dried fruit. When it comes to dried fruits, we don’t think it’s complete without mentioning almonds.
People call almonds the king of dried fruits. But did you know that peanuts are not nectar for everyone? There are some people who should not eat peanuts. This popular dried fruit, almond, also has side effects. So today we are going to discuss the advantages and disadvantages of eating peanuts.
Benefits of eating peanuts
. Helps you lose weight fast
Almonds can also help with weight loss, but it is important to keep in mind that you should eat them in moderation. Almonds actually protect you from food. If you eat peanuts, you will feel full. Because almonds contain fiber, protein and healthy fats. That is why you do not feel hungry after eating peanuts.
. Helps to control diabetes
Almonds contain magnesium which is very beneficial. It gives great relief to diabetics. Almonds can be used to control blood sugar levels. If you consume almonds for a long time, then the blood sugar level can be controlled.
. Helps to control glucose levels
Almonds can help control glucose levels. Almonds contain vitamin E and magnesium, which help strengthen bones and allow blood to flow more smoothly throughout the body. In addition, it strengthens the muscles. In addition, diabetics should eat carbohydrate rich food. Carbohydrates lower glucose levels in the body.
Such people should not eat peanuts
. If you have digestive problems, you need to be careful when eating peanuts. A handful of peanuts contains about 170 grams of fiber. The body needs 25 to 40 grams of fiber daily. So if you eat 3 to 4 peanuts a day, it will meet your body’s need for fiber. If you eat too many peanuts, it can cause stomach problems. In addition, it can be a cause of problems such as bloating and constipation.
If you are taking any medicine, you should pay attention to the amount of peanuts. Almonds contain a significant amount of magnesium. 3 to 4 peanuts contain 0.6 mg of magnesium, while your body needs 1.8 to 2.3 mg daily. So if you eat more peanuts than this, it will make a difference in the effect of the medicine on your body. High doses of magnesium antacids, laxatives, blood pressure medications and many antibiotics can reduce the effects of antipsychotic drugs in your bloodstream.
3. Almonds are rich in vitamin E. So if you eat a lot of peanuts, you can take more vitamin E. When there is too much of anything, you start having health problems. Vitamin E is good for hair and skin. It protects antacids. If you eat 3 to 4 peanuts a day, you will get 7.4 mg of vitamin E in them. If you take more than this, it may be more.
4. If you want to lose weight, almonds can help you. But it should be taken in regular and balanced amount. Almonds are high in calories and fat. According to experts, 4 to 4 peanuts have 168 calories and 14 grams of fat. So if you eat a handful of peanuts, you eat more than 500 calories and 40 to 50 grams of fat.
Which can be seen in a negative role in weight loss. So it is important to pay attention to the amount of almonds if you are on a weight loss diet. So overall if you are following a normal lifestyle and are on a normal diet then you should take 3 to 4 peanuts a day. But be especially careful that you do not make any changes to your diet without a doctor’s advice.