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Oil – Fatty acids and vitamins

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Rabindra Dhungel, 15 september 2020. Blood volume is related to double bonding, which is called unsaturated fat. Fatty acids, which are bound in small chains, are broken down directly into the blood. And, meet the body’s energy needs. However, chain fatty acids go directly to the liver. It raises the amount of cholesterol in our blood.

 

Research on coconut oil says that it increases the amount of low density lipoprotein in our body. Lipoprotein is directly related to heart attack. However, coconut oil also provides high-density lipoprotein, which draws lipoprotein from the blood.

 

Fatty acids and vitamins

“HDL contains a chemical called lauric acid, called C12 fatty acids,” says Professor Taylor Wallace of George Mason University in Virginia. It is a long chain fatty acid, which is stored in the liver. It creates health problems. ‘

 

Therefore, experts say that it is best to eat oil that is low in saturated fat. And, it should be eaten sparingly.

It is best to eat polyunsaturated fats and omega oils. It lowers blood cholesterol levels. And, the body gets essential fatty acids and vitamins.

 

Fear of heart patients

The amount of fatty acids in most oils, along with polyunsaturated and monounsaturated fats, depends on the plant and the oil extraction process.

 

One survey found that excessive consumption of olive oil reduced the risk of heart disease by 5 to 7 percent.

Marta Gauss Ferre, a scientist at Harvard University’s TH Chan School of Public Health, studied 100,000 people over a 24-year period.

 

They found that those who used all types of olive oil had a 15 percent lower risk of heart disease.

 

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