constipated? Do this !
By Rabindra Dhungel, 14 september 2020. Constipation is a problem that many suffer from. In some cases, it can be temporary. However, constipation can cause serious problems if diet and lifestyle are not changed. This type of problem is caAused due to not eating food on time, not drinking enough water, not chewing food while eating.
Constipation is a disease caused by disturbances in the digestive process. Constipation is when there is a delay in the excretion of faeces, the inability to simply defecate, the use of force, or the inability to defecate easily even once a day. If constipation persists for a long time, it contaminates the body and destroys the digestive process, so the digestive system needs to be disorder-free to keep the body healthy.
Due to constipation, the stomach of the sufferer cannot be cleaned properly. Due to which it takes more time for the lower intestine to absorb fluid, which increases the accumulation of dry and hard stools and makes it difficult for it to pass stools. People with constipation do not defecate well, the stool is dry and comes out sparingly. Generally, people defecate once a day. However, those who suffer from constipation may not have defecated for several consecutive days.
This is why constipation occurs: The main cause of constipation is the habit of not eating food on time. Similarly, in our diet, starchy foods in oil, highly spicy and spicy food are also said to be the cause of this. Taking painkillers, narcotics or painkillers, hormonal disorders, thyroid or diabetes, re-eating food before digestion, drinking less water or not chewing well, mental stress, anxiety, anger or grief , Lack of fiber, excessive consumption of tea, coffee, cigarettes, alcohol, tobacco, etc., not exercising, habit of taking too much rest, drinking cold water from the fridge after eating, eating late at night and sleeping after eating, lazy to defecate in the morning Eating less food also reduces constipation and loss of appetite.
Not only that, the metabolism of the body of those who do not do physical activity begins to slow down due to which food is not digested properly and diseases like constipation start.
This is why constipation occurs: The main cause of constipation is the habit of not eating food on time. Similarly, in our diet, starchy foods in oil, highly spicy and spicy food are also said to be the cause of this. Taking painkillers, narcotics or painkillers, hormonal disorders, thyroid or diabetes, re-eating food before digestion, drinking less water or not chewing well, mental stress, anxiety, anger or grief , Lack of fiber, excessive consumption of tea, coffee, cigarettes, alcohol, tobacco, etc., not exercising, habit of taking too much rest, drinking cold water from the fridge after eating, eating late at night and sleeping after eating, lazy to defecate in the morning Eating less food also reduces constipation and loss of appetite.
Not only that, the metabolism of the body of those who do not do physical activity begins to slow down due to which food is not digested properly and diseases like constipation start.