[Mandatory foods to eat every morning]
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When people wake up in the morning, they eat nothing but go straight to rice or go out. But doing so has a bad effect on the stomach. Stomach disease occurs due to sluggish digestive system. Therefore, eating nutritious food on an empty stomach before eating rice is beneficial for health. Here we are discussing what to take in the morning.

Basil
Basil is rich in vitamins, calcium, iron and antioxidants. It helps protect the body from disease. Drinking water with basil on an empty stomach in the morning helps to increase immunity. It also provides relief from seasonal colds.
Lemon and honey
Always drink lemon water and honey in lukewarm water in the morning to strengthen digestion. It increases the body’s ability to fight disease and helps control weight.
Young man
The nutrients in jujube enhance the taste of food and keep the stomach healthy. Drinking water on an empty stomach in the morning relieves stomach problems. It also contains vitamins and minerals that reduce the risk of diabetes. And cholesterol in the body is also low. The heart also stays healthy.
Green tea
People with weight gain should consume green tea on an empty stomach in the morning. It reduces weight as well as boosts the immune system.
Staff
Consumption of amla rich in vitamin C boosts the body’s immune system. Drinking amla juice on an empty stomach in the morning strengthens the digestive system and gives strength to fight against diseases.
Almonds
Eating almonds soaked overnight in the morning provides the body with all the nutrients it needs. It helps the mind and brain to function properly and increase vitality.
Nuts
People with constipation or indigestion are advised to get up in the morning and eat nuts. It helps in lowering cholesterol in the body by strengthening the digestive system. It also keeps the heart healthy.