Corona: What to eat to boost the body’s immune system?
By
Physicians are advising people to maintain physical distance and increase their immunity to avoid the worldwide spread of corona virus.
To date, more than 22 million people in 213 countries have been infected with corona. Of those infected, more than 777,000 have died.
Out of more than 27,000 infected people in Nepal so far, 107 have died and more than 17,000 have been released from the corona.
According to the World Health Organization, 3.4 percent of those who tested positive for the corona virus have died. However, in Nepal, 0.6 percent of coronaviruses have died so far.
Various studies and researches have shown that if a person is infected with the corona virus, the person who has higher immunity will be more likely to get rid of the corona.
Also, how to increase the immune system to stay away from and survive the corona virus? Also, what foods do and do not have to boost immunity? In this regard, most people need to pay attention to their lifestyle.
What to eat
With the outbreak of the Corona epidemic, some people have not been able to make ends meet. Even so, owning one is still beyond the reach of the average person. Pay attention to the following foods and increase your capacity.
. Whenever possible you should have one fresh lemon a day
. Drink turmeric water instead of tea
. Eat whole grains, wheat, and cornbread
. Eating rice that has been beaten in a coarse or mulch
. Eat green lentils or gundrak without chemical fertilizers
. Green chillies
. Garlic
. Broccoli
. Ginger
. Spinach
. Yogurt
. Green tea
These foods boost the body’s immune system.