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[Are you stressed out? Here are 11 ways to reduce stress]

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Rabindra Dhungel, 31 august 2020. People are going through various problems due to the corona virus epidemic. Many people are forced to stay at home as the government cracks down on corona control and prevention.
On the one hand, there is fear of Corona and on the other hand, they are facing the problem of economic recession. As a result, people are suffering from mental illness.
Are you stressed out? Here are 11 ways to reduce stress
Klikmandu published on September 26, 2077 at 5:12 p.m.
ठKathmandu. People are going through various problems due to the corona virus epidemic. Many people are forced to stay at home as the government cracks down on corona control and prevention.
On the one hand, there is fear of Corona and on the other hand, they are facing the problem of economic recession. As a result, people are suffering from mental illness.
According to the Nepal Health Research Council, many people have fallen victim to mental illness due to the lockdown. Studies have shown that daily wages and the average person are affected by the lockdown.
However, the exact number of people suffering from mental illness is not known.
How to reduce stress?
1. Exercise daily
2. Listening to music
3. Sleep well
4. Eat fruits, simple vegetarian food
5. Lemon water or herbal tea and coffee
6. Stay away from unnecessary content on social media
7. Build a good relationship with your family and blend in with your family
8. Eat on time
9. Learn to be a firm believer in the involvement of certain things that adversely affect the mental state
10. Take care of your health
11. Take things in stride and try not focus too much on the problem
12. Stay away from stressors
13. Try to stay as calm as possible
14. Trying to be patient even in a sad or emotional situation
15. Avoid caffeine and bottled beverages, smoking and alcohol.
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