Rabindra Dhungel, 28 August 2020. Obesity is also a problem for most people now. Do you have a growing belly too? Even after trying different things, my stomach is not shrinking? Isn’t obesity reduced by reducing food? If the answer to these questions is yes, then you are doing something wrong. There are four reasons why we do not lose weight and how we lose weight.
The first reason is the mind
Many people think that the only way to reduce obesity is to eat less. But your mind doesn’t believe it. Because of this, even if we try to reduce food, we still feel hungry. Scientists at Rockefeller University in the United States have discovered that obese people can double their weight in a short period of time, even if they lose weight by dieting. Obesity increases exponentially when you don’t know how to increase the amount of food you like.
The illusion of food
If the mind is constantly stressed, such people will not be able to reduce obesity even while dieting. A study has shown that people gain weight on their own due to stress. Scientists say that the food we eat turns into stress hormones due to stress and it makes our stomachs bloat. Therefore, taking tension is also to increase obesity.
Something is going on in our mind. If you want to go on a diet, you can start eating sweets. This is due to the activities of Digga and not yours. Scientists have said that fat hormones in the body cause stomach problems. This hormone sends the wrong message to our brain about how many calories are in the body and how many more are needed.
The opposite effect of dieting
Those who are trying to lose weight through dieting gain weight instead of focusing on their lifestyle. Especially in the name of dieting, if you go hungry and eat a lot at an irregular time, you will gain weight.