Rabindra Dhungel, Sun, 2 Aug 2020 .As the amount of cholesterol in our body increases, the chances of getting various diseases can be high. High blood cholesterol is considered to be extremely dangerous and harmful to the heart. It is also considered to be fatal as it can cause cancer. Things to know: What kind of food should we eat to reduce the amount of cholesterol in our blood?
Eating a vegetarian diet is one of the most important and easy ways to get rid of cholesterol. Because, the amount of cholesterol in vegetarian food is very low. It is better to consume less meat, liver, egg yolk, milk, butter etc. which are high in cholesterol.
It is not good to use too much pure mustard oil etc. should be used in the right amount. Similarly, if we consume nuts like cashew nuts and almonds, our body will be replenished with essential oils automatically.
These foods can be eaten as they are low in fat from fish, poultry and turkey. That too only in small quantities
Should be used.
It is better not to eat meat of goat, sheep etc. which is highly saturated fat.
Cooking should be done with less oil and more emphasis on protein found in pulses, soybeans,
beans, peas etc.
Vegetables, green leafy vegetables, fruits, wheat, rice and pulses are extremely beneficial. Use them in abundance.
Foods prepared from fish oil, beans, body, soybean,lemon, almond etc. should be used in food. This has a negative effect on cholesterol reduces
It is advisable to have dinner early in the evening (around 7 o’clock). Sleeping immediately after eating is harmful.
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