Improve Brain Function
Ginger enhance brain function directly.ginger improve reaction time and working memory
Fight against Infections
Fresh ginger has a gingerol, the bioactive substance help lower risk of infections.fresh ginger also effective against the RSV virus, a common cause of respiratory infections.
Helps to Lower Cholesterol Levels
High range of the bad cholesterol are risk of increased heart disease. 3 grams of ginger powder caused reduction in most cholesterol markers.
Ginger is famous natural remedies for cough. ginger has to be cut,boiled and to ensure potency, should be crushed a bit before boiling. this may help to draw out the active ingredients. Ginger tea will ease sore throat, non stop coughing and congestion.
Help Chronic Indigestion
Ginger has been shown to speed up emptying of the stomach in people with chronic indigestion. after eating soup, ginger reduced time it took for the stomach to empty from 16 to 12 minutes.
Lower Blood Sugars
Ginger have powerful anti diabetic properties.
For Headache and Migraines
Beneficial in the treatment of headaches and migraines. it is especially useful to combat the nausea that accompanies migraine, headaches.
Treat Muscle pain and Soreness
Ginger is effective against exercise induced muscle pain. on consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercise.